Elevate your dishes with 'The Truffle of the Garlic World' - Noosa Black Garlic
Elevate your dishes with 'The Truffle of the Garlic World' - Noosa Black Garlic
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The Naturopath's Kitchen

For more than 25 years now Teneille has been working in natural healthcare as a degree qualified Naturopath. Many of these years she has been a headline keynote speaker around Australia & New Zealand where she presented educational seminars to other healthcare practitioners.

It is really important to question where your health & food information comes from - to ensure you are getting expert knowledge. Teneille is excited to share her knowledge with you - so you can optimise your health! This library of information will continue to grow.

Black Garlic & Health - Top 3 Facts

  1. Antioxidant Properties: Black garlic contains higher levels of antioxidants compared to fresh garlic. These antioxidants, such as S-allyl-cysteine (SAC), may help reduce oxidative stress in the body.

  2. Cardiovascular Health: Consumption of black garlic has been associated with improvements in cardiovascular health. It may help in supporting healthy cholesterol levels, supporting healthy blood pressure, and promoting healthy blood vessel function.

  3. Immune System Support: The compounds found in black garlic, such as allicin and SAC, possess immune-supporting properties. Regular consumption may help support healthy immune system function.

These health benefits make black garlic a popular choice for culinary and health purposes. However, it's important to consult with a healthcare professional before incorporating it into your diet, especially if you have any underlying health conditions or are taking medications.