The Naturopath's Kitchen

For more than 25 years now Teneille has been working in natural healthcare as a degree qualified Naturopath. Many of these years she has been a headline keynote speaker around Australia & New Zealand where she presented educational seminars to other healthcare practitioners.

It is really important to question where your health & food information comes from - to ensure you are getting expert knowledge. Teneille is excited to share her knowledge with you - so you can optimise your health! This library of information will continue to grow.

Black Garlic & Health - Top 3 Facts

1. Antioxidant Properties: Black garlic contains higher levels of antioxidants compared to fresh garlic. These antioxidants, such as S-allyl-cysteine (SAC), may help reduce oxidative stress in the body.

   • Reference: Lee YR, Li C. Food Chemistry, 2021; 342: 128277. https://doi.org/10.1016/j.foodchem.2020.128277 
     
     

2. Cardiovascular Health: Consumption of black garlic has been associated with improvements in cardiovascular health. It may help in supporting healthy cholesterol levels, supporting healthy blood pressure, and promoting healthy blood vessel function.

   • Reference: Kimura S et al. Journal of Food and Drug Analysis, 2017; 25(1): 62–70. https://doi.org/10.1016/j.jfda.2016.07.005
     
     

3. Immune System Support: The compounds found in black garlic, such as allicin and SAC, possess immune-supporting properties. Regular consumption may help support healthy immune system function.

   • Reference: Colín-González, A. L et al. 2014; 14(1), 21. https://doi.org/10.1186/1475-2867-14-21

These health benefits make black garlic a popular choice for culinary and health purposes. However, it's important to consult with a healthcare professional before incorporating it into your diet, especially if you have any underlying health conditions or are taking medications.